Learning By Experience


BACKGROUND INFORMATION

1) Which sex are you? Male Female

2) Where do you live? U. S. or other country?

3) How old are you?

4) How much school did you complete?
Some high school
High school graduate
Some college
College graduate
Some graduate school
Graduate school degree

5) What is your occupation?

6) How did you learn about this survey?


LEARNING FROM EXPERIENCE QUESTIONS

The following questions will ask you to describe what you have learned from your own experiences. You will be asked to select TWO topics from a list. For EACH topic, you will be asked to write a one-sentence summary of something you feel you have learned about this topic through your own life experience. Then, tell the story of how you learned this life lesson.

1) TOPIC ONE (Choose one from he list below):
Self (The Kind of Person I Am)
Work
Friendship
Love, Marriage, Relationships
Children & Parents
Hard Times
Turning Points, Transitions, Transformations
Illness or Death
Happiness & Fulfillment
Other (Please Specify):


2) GIVE A ONE-SENTENCE SUMMARY of what you have learned about this topic through your own life experience.


3) TELL THE STORY OF HOW YOU LEARNED THIS.
Describe the experiences that helped you gain this understanding, using as many words as you want. What event(s) or circumstances helped you learn this? Was it a sudden insight or a gradual realization?
Your story should have a BEGINNING, MIDDLE, and END.


4) TOPIC TWO (Choose one from the list below):
Self (The Kind of Person I Am)
Work
Friendship
Love, Marriage, Relationships
Children & Parents
Hard Times
Turning Points, Transitions, Transformations
Illness or Death
Happiness & Fulfillment
Other (Please Specify):


5) GIVE A ONE-SENTENCE SUMMARY of what you have learned about this topic through your own life experience.


6) TELL THE STORY OF HOW YOU LEARNED THIS. Describe the experiences that helped you gain this understanding, using as many words as you want. What event(s) or circumstances helped you learn this? Was it a sudden insight or a gradual realization?
Your story should have a BEGINNING, MIDDLE, and END.


WELL-BEING QUESTIONS The final section of this survey contains 27 brief questions about your general well-being.

Below are five statements with which you may agree or disagree. Indicate your agreement with each item by clicking on the circle by the appropriate number on the 7-point scale following each item. Please be open and honest in your responding.

S1) In most ways my life is close to my ideal.
1 = strongly disagree
2 = disagree
3 = slightly disagree
4 = neither agree or disagree
5 = slightly agree
6 = agree
7 = strongly agree

S2) The conditions of my life are excellent.
1 = strongly disagree
2 = disagree
3 = slightly disagree
4 = neither agree or disagree
5 = slightly agree
6 = agree
7 = strongly agree

S3) I am satisfied with my life.
1 = strongly disagree
2 = disagree
3 = slightly disagree
4 = neither agree or disagree
5 = slightly agree
6 = agree
7 = strongly agree

S4) So far I have gotten the important things I want in life.
1 = strongly disagree
2 = disagree
3 = slightly disagree
4 = neither agree or disagree
5 = slightly agree
6 = agree
7 = strongly agree

S5) If I could live my life over, I would change almost nothing.
1 = strongly disagree
2 = disagree
3 = slightly disagree
4 = neither agree or disagree
5 = slightly agree
6 = agree
7 = strongly agree

For each of the following four statements and/or questions, please click on the point on the scale that you feel is most appropriate in describing you.

H1) In general, I consider myself:
1 = not a very happy person
2
3
4
5
6
7 = a very happy person

H2) Compared to most of my peers, I consider myself:
1 = less happy
2
3
4
5
6
7 = more happy

H3) Some people are generally very happy. They enjoy life regardless of what is going on, getting the most out of everything. To what extent does this characterization describe you?
1 = not at all
2
3
4
5
6
7 = a great deal

>H4) Some people are generally not very happy. Although they are not depressed, they never seem as happy as they might be. To what extent does this characterization describe you?
1 = not at all
2
3
4
5
6
7 = a great deal


The following set of 18 questions deals with how you feel about yourself and your life. Please remember that there are no right or wrong answers. Click on the circle by the appropriate number that best describes your present agreement or disagreement with each statement

WB1) I tend to be influenced by people with strong opinions.

1 = strongly disagree
2 = disagree somewhat
3 = disagree slightly
4 = agree slightly
5 = agree somewhat
6 = strongly agree

WB2) In general, I feel I am in charge of the situation in which I live.

1 = strongly disagree
2 = disagree somewhat
3 = disagree slightly
4 = agree slightly
5 = agree somewhat
6 = strongly agree

WB3) I think it is important to have new experiences that challenge how you think about yourself and the world.

1 = strongly disagree
2 = disagree somewhat
3 = disagree slightly
4 = agree slightly
5 = agree somewhat
6 = strongly agree

WB4) Maintaining close relationships has been difficult and frustrating for me.

1 = strongly disagree
2 = disagree somewhat
3 = disagree slightly
4 = agree slightly
5 = agree somewhat
6 = strongly agree

WB5) I live life one day at a time and don't really think about the future.

1 = strongly disagree
2 = disagree somewhat
3 = disagree slightly
4 = agree slightly
5 = agree somewhat
6 = strongly agree

WB6) When I look at the story of my life, I am pleased with how things have turned out.

1 = strongly disagree
2 = disagree somewhat
3 = disagree slightly
4 = agree slightly
5 = agree somewhat
6 = strongly agree

WB7) I have confidence in my opinions, even if they are contrary to the general consensus.

1 = strongly disagree
2 = disagree somewhat
3 = disagree slightly
4 = agree slightly
5 = agree somewhat
6 = strongly agree

WB8) The demands of everyday life often get me down.

1 = strongly disagree
2 = disagree somewhat
3 = disagree slightly
4 = agree slightly
5 = agree somewhat
6 = strongly agree

WB9) For me, life has been a continuous process of learning, changing, and growth.

1 = strongly disagree
2 = disagree somewhat
3 = disagree slightly
4 = agree slightly
5 = agree somewhat
6 = strongly agree

WB10) People would describe me as a giving person, willing to share my time with others.

1 = strongly disagree
2 = disagree somewhat
3 = disagree slightly
4 = agree slightly
5 = agree somewhat
6 = strongly agree

WB11) Some people wander aimlessly through life, but I am not one of them.

1 = strongly disagree
2 = disagree somewhat
3 = disagree slightly
4 = agree slightly
5 = agree somewhat
6 = strongly agree

WB12) I like most aspects of my personality.

1 = strongly disagree
2 = disagree somewhat
3 = disagree slightly
4 = agree slightly
5 = agree somewhat
6 = strongly agree

WB13) I judge myself by what I think is important, not by the values of what others think is important.

1 = strongly disagree
2 = disagree somewhat
3 = disagree slightly
4 = agree slightly
5 = agree somewhat
6 = strongly agree

WB14) I am quite good at managing the many responsibilities of my daily life.

1 = strongly disagree
2 = disagree somewhat
3 = disagree slightly
4 = agree slightly
5 = agree somewhat
6 = strongly agree

WB15) I gave up trying to make big improvements or changes in my life a long time ago.

1 = strongly disagree
2 = disagree somewhat
3 = disagree slightly
4 = agree slightly
5 = agree somewhat
6 = strongly agree

WB16) I have not experienced many warm and trusting relationships with others.

1 = strongly disagree
2 = disagree somewhat
3 = disagree slightly
4 = agree slightly
5 = agree somewhat
6 = strongly agree

WB17) I sometimes feel as if I've done all there is to do in life.

1 = strongly disagree
2 = disagree somewhat
3 = disagree slightly
4 = agree slightly
5 = agree somewhat
6 = strongly agree

WB18) In many ways, I feel disappointed about my achievements in life.
1 = strongly disagree
2 = disagree somewhat
3 = disagree slightly
4 = agree slightly
5 = agree somewhat
6 = strongly agree

OPTIONAL: Do you have any other comments or observations about your experiences or about this survey?


OPTIONAL: Would you be willing to be interviewed further BY EMAIL about the experiences you described? If so, please write your email address in the box below. (Not everyone who volunteers will be contacted. Email address will be kept confidential and will only be used in the context of this study.)

EMAIL ADDRESS:

OPTIONAL: Would you like to receive a summary of the findings of this study? If so, please write your email address in the box below. (Your email address will be kept confidential and will be used only to send the summary of findings.)

EMAIL ADDRESS:

Thank you for participating in this study. We sincerely appreciate your willingness to share your thoughts and experiences.